Reduce Inflammation & Lose Weight

Let Me Teach You How To FEEL GOOD Again

8 Week Trauma Healing 

Let me teach you how to pull back the layers, accept, understand, and heal

Before we even talk about getting in shape or losing weight, there are 3 things you MUST know before you start...

1. Forget the number on the scale and focus on how you want to FEEL.
2. You must be in this for the long haul - weight loss is not about a quick fix, it's about shifting your lifestyle.
3. A support system is as important as the food you put in your body. If you don't have support along the way, you will have a hard time changing your habits!

Getting FIT is much more than your physical body. It's about your mental, emotional and spiritual wellness too! These are all topics we will discuss inside the Pain to Power community