Embark on a journey of healing and transformation with our Trauma Healing Support service. With a focus on personalized care, our service includes an initial intake, weekly goal setting, six one-on-one zoom sessions, unlimited messaging for support, access to a private support group, and bi-weekly group sessions via Zoom. You don't have to navigate the path to healing alone. Let us support you every step of the way.
Week 1: Introduction to Trauma Healing Journey
- Understanding the impact of trauma on your life
- Cultivating acceptance of your experiences
Week 2: Exploring Root Causes
- Building awareness of triggers and responses
Uncovering the origins of your trauma
Week 3: Building Coping Strategies
- Developing healthy coping mechanisms
- Practicing self-care and self-compassion
Week 4: Emotional Regulation Techniques
- Building resilience and emotional strength
Learning techniques to manage emotions
Week 5: Navigating Relationships
- Understanding how trauma affects relationships
- Building healthy boundaries and communication skills
Week 6: Letting Go of the Past
- Releasing guilt, shame, and regret
- Forgiveness and self-compassion practices
Week 7: Creating a Vision for the Future
- Setting goals and aspirations for a fulfilling life
- Cultivating hope and optimism
Week 8: Integration and Moving Forward
- Reflecting on your journey of healing
- Strategies for maintaining progress and resilience
